Adult karate student Karate America GreenvilleGet in the best shape of your life by workout out with a purpose! Learn how to be in control of your mind, body and emotions with intent, direction and skill to “take care of business”. Never be a victim by learning highly effective and powerful self-defense skills that will protect yourself, family and friends. All this in a fun, friendly environment that will also improve your flexibility, endurance, and physical vigor!


Goal #1 - Lose Weight or Stay in Shape

Our program is a total fitness package combining strength, endurance and flexibility. We incorporate the latest exercise physiology, which assists in the development of all your muscular systems, building greater strength and definition. We give you excellent cardiovascular conditioning, expanding your heart and lung’s capacity while you burn off calories. The result is a tremendous increase in energy, giving you what you need to last all day long. Each class also includes a variety of stretching exercises that help you to avoid injuries and keep you feeling young and agile.

Consistency is your key to success! Just about any workout will give you some kind of results, if you do it consistently. Some of us however, find that “doing it consistently,” even a ten-minute workout, can seem like an eternity. At Karate America, we provide a fun, safe and exciting environment that makes consistency a joy… and gets you into the best shape of your life!

Exercise Calories
Martial Arts  800
Jogging  490
Walking  245


Goal #2 - Learn to Defend Yourself

Have you ever been in a threatening situation where you wished you were more comfortable? Whether in a bar or just walking to your car with groceries, it's important that you can protect yourself and the ones you love. Self defense at Karate America is easy to learn, effective and anyone can do it.


Goal #3 - Relieve Stress

Stress is a huge part of our everyday lives. How can we deal with stress while dealing with the demands of work, family and busy lives? There is no better solution to relieving stress than getting your body moving. A great workout can help your stress from the day fade as you punch and kick, while learning to defend yourself.

Alleviating stress can help lengthen your life, too!


For more information on adult classes, contact Karate America by Clicking Here.


Interested in taking our 24 day challenge?  Contact the academy or Click here 

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testimonial family pieper

"While I didn’t begin my formal martial arts training until later in life, like many, I have long had an interest in the seemingly mystical feats performed by martial artists. Like many kids, I watched with awe as David Carradine portrayed Kwai Chang Caine in the TV series, “Kung Fu” back in the 1970’s. Fortunately for me, my long time interest has become a real life pursuit that I am able to enjoy with my family (all five of us are involved in programs at Karate America – Greenville).

I am thankful for the opportunity to practice and learn this discipline that is both practical (self defense, confidence) and healthy (aerobic, strength, flexibility, endurance). Karate has had a significant positive impact on all of the members of my family, young and not as young alike… Our kids have progressed significantly in their strength, flexibility and coordination. Their behavior has improved as a result of the discipline and positive influence from instructors and fellow martial artists. Four of us recently earned our first degree black belts and are working on earning our second degree belts. My only regret is that I didn’t start sooner, yet I am pleased to be able to offer my children an opportunity that I did not have at their age. The program at Karate America is well suited for people of all ages and abilities. The school, instructors and fellow students are helpful and encouraging. Mr. Fargen’s expectation for each student is to become the best martial artists that he or she can be. Mr. Fargen and the rest of the staff at Karate America – Greenville are there to help students every step of the way."

Chris Pieper