Adult Martial Arts

Get in the best shape of your life by workout out with a purpose! Learn how to be in control of your mind, body and emotions with intent, direction and skill to “take care of business”. Never be a victim by learning highly effective and powerful self-defense skills that will protect yourself, family and friends. All this in a fun, friendly environment that will also improve your flexibility, endurance, and physical vigor!

 

Goal #1

Look Better, Feel Better, Perform Better

Our program is a total fitness package combining strength, endurance and flexibility. We incorporate the latest exercise physiology, which assists in the development of all your muscular systems, building greater strength and definition. We give you excellent cardiovascular conditioning, expanding your heart and lung’s capacity while you burn off calories. The result is a tremendous increase in energy, giving you what you need to last all day long. Each class also includes a variety of stretching exercises that help you to avoid injuries and keep you feeling young and agile.

Consistency is your key to success! Just about any workout will give you some kind of results, if you do it consistently. Some of us however, find that “doing it consistently,” even a ten-minute workout, can seem like an eternity. At Karate America, we provide a fun, safe and exciting environment that makes consistency a joy… and gets you into the best shape of your life!

CALORIES PER HOUR COMPARISON

 

Exercise Calories
Martial Arts 800
Jogging 490
Walking 245

Goal #2

Learn to Defend Yourself

Have you ever been in a threatening situation where you wished you were more comfortable? Whether in a bar or just walking to your car with groceries, it’s important that you can protect yourself and the ones you love. Self defense at Karate America is easy to learn, effective and anyone can do it.

Goal #3

Relieve Stress

Stress is a huge part of our everyday lives. How can we deal with stress while dealing with the demands of work, family and busy lives? There is no better solution to relieving stress than getting your body moving. A great workout can help your stress from the day fade as you punch and kick, while learning to defend yourself. In addition, you’ll discover the value of team-building while surrounded by like minded adults!

Alleviating stress can help lengthen your life, too!

Become Your Best Self!

Register Today For Adult Marital Arts